MGA HINDI DAPAT GAWIN PAG-KAKAIN

Riogen C. A. — Mon, 30 Nov 2009 13:55:45 +0100

Greetings!!!

Before anything else,

Ang mga sumusunod ay isang ADVISE ko lamang para sa lahat ......

About sa aking nalalaman....

> HUWAG MAGLALAKAD

Sinasabi ng marami na dapat daw maglakad pag-katapos kimain para bumaba ang kinain. Hindi raw ito totoo. Kung mag-lalakad, hindi masisipsip ng digestive system ang sustansiya na nakukuha natin sa pag-kain.

RePOST: The Healing Power of Tea

Riogen C. A. — Tue, 27 Oct 2009 21:08:14 +0100

Greetings!!!

Happy Reading & Inspire...

Source from beliefnet.... Share Ko lang sa inyo!!! (n_n)

The Healing Power of Tea

Sometimes a steaming cup of tea is more than a beverage, it's a full healing experience.

Read More...

The 4 Kinds of Friends You Need In Your Life (i-SHARE)

Riogen C. A. — Wed, 14 Oct 2009 22:07:18 +0100

Greetings!!! (i-SHARE) (n_n)

i want to share a little bit info...^-^

You hear about peer pressure when you are the sixth grade, but no one talks about it once you've graduated from college, have a job, and especially once you're mature enough to find a mate and make babiesRead More...

Yoga or Viagra?

Francis Rojas — Sun, 27 Sep 2009 22:14:13 +0100

click this link to view the full article...

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Hydrogen Peroxide Teeth Whitening Guide

tinjin — Sat, 26 Sep 2009 04:09:11 +0100

Hydrogen peroxide is a weak acid with oxidizing properties which act like a bleaching agent when used in teeth whitening solutions. It's also often found in tooth pastes, disinfectants, and mouth washes. Hydrogen peroxide teeth whitening can be completed in a number of different ways. There are many commercially available solutions on the market that offer hydrogen peroxide as a bleaching agent, and you can also easily create your own remedy using hydrogen peroxide for at home teethRead More...

Best Ways to Whiten Teeth

tinjin — Sat, 26 Sep 2009 04:02:14 +0100

Everyone wants to be physically appearing to the eyes, and that includes our teeth. So what are some ways that we as humans can go about keeping our teeth clean and presentable for the public eye? There are many ways one can go about this, some more extraneous than others. But, no matter what the strain is, having someone looking at your beautiful white teeth instead of your yellow dingy teeRead More...

At Home Teeth Whitening

tinjin — Sat, 26 Sep 2009 03:56:12 +0100

At home teeth whitening is a very easy to do thing if you know the facts about it. You are able to either make your own teeth whitening paste or purchase a teeth whitening gel. Whichever one you decide they both have their benefits. One thing that you need to consider when choosing a teeth whitening method is the sensitivity of your teeth. When you purchase a teeth whitener if you do have very sensitive teeth some will make your whole mouth hurt for a couple of days, this is temporary but shoRead More...

9 Things You Should Know Before Having a Cosmetic Surgery

tinjin — Sat, 26 Sep 2009 03:50:00 +0100

Let’s face it. Cosmetic surgery is now becoming a trend. A lot of people from all walks of life, from all country or race, regardless of the skin color, are undergoing cosmetic surgery or, at least, are thinking about having one. These people know that a cosmetic surgery is not a walk in the park (it’s not easy on the finances either) but still they are willing to undergo such treatment.

Home Remedies for Heavy Periods

tinjin — Fri, 25 Sep 2009 14:08:17 +0100

Menorrhagia Cause #2: Thyroid Conditions

A condition that often goes hand-in-hand with estrogen dominance and is also commonly associated with unusually heavy menstrual bleeding is hypothyroidism.

Other symptoms of hypothyroidism include:

spinach is an excellent source o magnesium.

Two Menstrual Cycles In One Month

tinjin — Fri, 25 Sep 2009 00:23:38 +0100

The menstrual cycle is an interesting biological function which many women know very little about. Because of this lack of knowledge, many women will totally panic if they experience what appears to be two menstrual cycles in one month. Let me be clear: Bleeding in this manner twice in one month can be a symptom of a larger problem, but that is not necessarily the case. I’m not going to present a lecture on menstruation (normal or otherwise); I’m just going to share a tiny bit of Read More...

6 Tips For Controlling Menstrual Cramps

tinjin — Fri, 25 Sep 2009 00:11:23 +0100

No added salt, no extra salty food 72 hours prior.

Bloating always seems to magnify my cramps. When I was in college, I ate loads of ramen noodles. Salt content is off the wall in that stuff. I thought the warmth was making feel better – and it probably was – but the sodium was just canceling that out. No salt!

Drink warm tea

In moderation, mind you. You don&rsRead More...

The Basic Principles of Healthy Eating

tinjin — Fri, 25 Sep 2009 00:02:33 +0100

Proper nutrition is dependent on your ability to introduce variety into your diet. Choose a range of foods within each food group, and on getting essentials from each group daily. Contrary to popular belief, one "bad" eating day will not wreak immediate havoc upon your body, nor even negatively affect your weight in the long run. The twenty-four hour clock is an intellectual invention; the body exists in continuity, and one "mistake" barely makes a blip on your physical radar.

What Does a Healthy Diet Look Like?

tinjin — Thu, 24 Sep 2009 23:52:54 +0100

What A Balanced Diet Isn't
So many nutritionists spend so much time telling us what not to eat and how terrible crash diets are, we are left wondering just what we ought to be eating.

I'm fairly confident we all know what to avoid:

Trans fat
Saturated fat
High-sodium foods
Cholesterol
Over-processed foods
White bread and flour
Added-sugar products

to name merely a few of the offenders on the "No-No" list. And it seems common sense to observe that someone Read More...

8 Super Health Benefits of Asparagus

tinjin — Thu, 24 Sep 2009 22:55:33 +0100

Asparagus has so many health benefits, it should be added to the healthy diet. Asparagus is great as a detox vegetable, an anti-aging vegetable, and no surprise - an aphrodisiac, and much more.

The asparagus is a member of the lily family. It grows easily in the home garden right in the flower bed - it is a perennial and can yield a harvest for decades. Asparagus can be planted as seeds or roots any time of the year.

Here is a list of some of the health benefits of asparagus folRead More...

Random eyeball facts

tinjin — Thu, 24 Sep 2009 06:04:42 +0100

What causes redeye?

Eyes appear as red dots in photos sometimes because the flash from cameras reflect off of the layer of blood vessels between the reteina and sclera (whites) of the eyes. This usually occurs when the lights are dim and the eyes are directed straight at the camera.

Why do all newborn babies have blue eyes?

The color of the iris gives human eyes their coloRead More...

Random facts about skin, hair, and nails

tinjin — Thu, 24 Sep 2009 05:51:43 +0100

How much skin does the average person have?

On average, the human body is covered with around 20 square feet of skin, which weighs about 6 pounds.

Do identical twins have the same fingerprints?

No, even twins have different prints, though the differences are often subtle and detectable only by experts.

What causes goose-bumps?

2)Ab exercises like crunches, sit-ups, and ab machines are the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute.

3)Boring repetitive cardio exercise routines aRead More...

Body’s Water Requirements

tinjin — Thu, 24 Sep 2009 05:31:57 +0100

Water is important to all living things; a person can live up to 6 weeks without food but only a few days without water. Water is needed by every cell of the body if the body lacks water, the bloodstream becomes sluggish and the entire body suffers.

Body's Water Requirements:

Water makes up about 70% of our total body weight (50 liters in the body of an average man and 40 liters for a woman).

The body requires 1/3 more water than thirst indicates. The followRead More...

6 Tips for a Healthy Vegetarian Diet

Norman Cris J. Malto — Sat, 19 Sep 2009 08:48:05 +0100

A meat-free diet may improve your health, but you’ve got to do it right.

By Katherine Hobson, U.S. News & World Report

Kirstie Alley learned the hard way that cutting meat from your diet is not a magic route to svelteness. As she told People magazine earlier this year, "For seven months I was a vegetarian, and I can't tell you how much weight I gained being a vegetarian!" (She actually does tell us: 83 pounds.) Indeed, while a plant-based diet has been associated wRead More...

Busted! 5 Major Eating Mistakes

tinjin — Tue, 15 Sep 2009 06:22:58 +0100

1. We can't tell the good fats from the bad ones.

"Most people still don't get that some fats are actually good for you," says Alice Lichtenstein, DSc, an American Heart Association spokesperson. "You want to avoid saturated and trans fats, but you need more monounsaturated and polyunsaturated fats. Good sources are fish, nuts, avocados, and soybean and canola oils."

Smarter: Fit in good fats. "If you keep track of total calories, you don't have to worry about how much fat you eRead More...

Who gets HPV?

tinjin — Tue, 15 Sep 2009 06:06:23 +0100

The human papillomavirus is a very common virus that infects humans. It rapidly infects the genital tract of almost everybody (80 percent of Americans over the lifespan) following the onset of sexual behavior in adolescence. Rates of HPV infection double from adolescence through college.

There are many versions of the virus, just as there are many strains of the flu virus. Some are very weak, in that they don't cause much trouble, while others will lead to genital warts, and still otheRead More...

7 Ways to Faster Fitness Results

Norman Cris J. Malto — Mon, 14 Sep 2009 19:36:40 +0100

Trainer Holly Perkins on how to rev your routine to strengthen muscles, lose fat and improve athleticism.

By Lara Rosenbaum, ExerciseTV

Just because summer is wrapping up doesn’t mean you have to stash your fitness routine with your bikini. In fact, if you’ve been exercising moderately for at least four weeks (meaning some yoga classes, walking on the beach or sessions on the elliptical trainer at the gym), there’s no better time to start ramping up your workouts. Read More...

Drug Offers Hope Against Tough-to-Treat Hypertension

Norman Cris J. Malto — Mon, 14 Sep 2009 19:34:22 +0100

As yet unapproved, darusentan works in different way than standard medicines

By Ed Edelson, HealthDay Reporter

SUNDAY, Sept. 13 (HealthDay News) -- A new drug for people whose high blood pressure cannot be controlled Read More...

Lemon Velvet Layer Cake

Norman Cris J. Malto — Mon, 14 Sep 2009 19:29:05 +0100

Ingredients

Ingredients:

2 1/2 cups sifted cake flour
1 cup SPLENDA(R) Sugar Blend for Baking
2 1/2 teaspoons baking powder
1/2 teaspoon salt
1/2 cup butter, softened
3 large eggs, lightly beaten
1 cup milk
1/4 teaspoon lemon extract
1 teaspoon lemon rind
2/3 cup SPLENDA(R) Sugar Blend for Baking
2 1/2 tablespoons cornstarch
1 cup water
2 egg yolks, lightly beaten
2 tablespoons butter
2 tablespoons lRead More...

Top 10 Foods Highest in Zinc.

Norman Cris J. Malto — Mon, 14 Sep 2009 18:48:06 +0100

from healthaliciousness.com:

1. oysters

2. wheat germ

3. veal liver

4. sesame flour and tahini

5. low fat roast beef

6. roasted pumpkin and squash seeds

7. dried watermelon seeds

8. cocoa powder and chocolate

9. lamb

10. peanuts

Blog entries posted in Health

MGA HINDI DAPAT GAWIN PAG-KAKAIN

RePOST: The Healing Power of Tea

The 4 Kinds of Friends You Need In Your Life (i-SHARE)

Yoga or Viagra?

Hydrogen Peroxide Teeth Whitening Guide

Best Ways to Whiten Teeth

At Home Teeth Whitening

9 Things You Should Know Before Having a Cosmetic Surgery

Home Remedies for Heavy Periods

Two Menstrual Cycles In One Month

6 Tips For Controlling Menstrual Cramps

The Basic Principles of Healthy Eating

What Does a Healthy Diet Look Like?

8 Super Health Benefits of Asparagus

Random eyeball facts

Random facts about skin, hair, and nails

Body’s Water Requirements

6 Tips for a Healthy Vegetarian Diet

Busted! 5 Major Eating Mistakes

Who gets HPV?

7 Ways to Faster Fitness Results

Drug Offers Hope Against Tough-to-Treat Hypertension

Lemon Velvet Layer Cake

Top 10 Foods Highest in Zinc.